Weigh In record (no journal entry) for 20 February 2022
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78.6 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1024 kcal
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Fat: 46.57g | Prot: 48.63g | Carbs: 120.53g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Freshly Dijon Pork Chop. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Fiber One Original Bran Cereal. more...
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Gaining 1.3 kg a Week
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applesauce2's Weight History
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