Weigh In record (no journal entry) for 20 February 2022
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94.5 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2066 kcal
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Fat: 53.26g | Prot: 108.91g | Carbs: 303.45g.
Breakfast: Durazno, Colun Queso Gouda Laminado, Esmeralda Piña, Tomates, Selección Café, Huevo Revuelto. Lunch: Cantaloupe (Muskmelon), Tomato and Onion, Sofruco 100% Jugo Fresco de Naranjas, Coca-Cola Coca-Cola Zero, Genial Porotos Granados con Mazamorra. Dinner: Porotos con Mazamorra, Hecho en Casa Jugo de Frutilla, Tomates. Snacks/Other: Coca-Cola Coca-Cola Zero, Soprole Protein +, Dymatize Nutrition Iso 100, Minuto Verde Frutillas Congeladas. more...
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2848 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nicowxdvd's Weight History
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