Weigh In record (no journal entry) for 20 February 2022
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88.7 kg
Lost so far: 17.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1731 kcal
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Fat: 52.48g | Prot: 52.28g | Carbs: 271.58g.
Breakfast: Sabor Caseiro Bolo de Banana com Passas sem Açúcar , Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola, Maionese (Baixas Calorias), Batata Assada, Macarrão sem Carne com Molho de Tomate, Frango Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Milho Verde Cozido, Broa de Fubá, Café com Açúcar. more...
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Losing 3.5 kg a Week
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silvana crostina s santos's Weight History
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