Weigh In record (no journal entry) for 20 February 2022
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99.4 kg
Lost so far: 4.9 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2022:
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1994 kcal
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Fat: 85.82g | Prot: 40.78g | Carbs: 284.63g.
Breakfast: Broccoli, Apples, Almonds, Navels Oranges. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Costco Croissant. Dinner: Kraft Traditional Caramels, Sabra Classics Hummus Singles, Tortilla Corn Chips. more...
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2850 kcal
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Exercise:
Rowing - 35 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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zapatista's Weight History
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