Weigh In record (no journal entry) for 20 February 2022
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117.5 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1631 kcal
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Fat: 71.90g | Prot: 86.73g | Carbs: 163.72g.
Breakfast: Fried Egg, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Hillshire Farm Deli Carvers Oven Roasted Turkey Breast, Cuties Clementines, Buffalo Wild Wings Traditional Wings. Dinner: Member's Mark Oven Roasted Turkey Breast, Frankfurter, Wiener or Hot Dog, Driscoll's Blueberries, Quaker Instant Oatmeal - Strawberries & Cream (30g). Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Cuties Clementines, Toasted Multigrain Bread, Sun-Maid Natural California Raisins, Ritz Crackers - Fresh Stack, Skinny Pop Popcorn. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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