Weigh In record (no journal entry) for 20 February 2022
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74.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1423 kcal
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Fat: 51.76g | Prot: 55.42g | Carbs: 188.74g.
Breakfast: Manteiga (com Sal), Pão Francês, Sadia Mussarela, Seara Peito de Peru, Abacate. Lunch: Batata Assada, Arroz Parboilizado Cozido, Estrogonofe de Frango. Dinner: Caponata, Manteiga (com Sal), Pão Francês, Mel, Bolo de Banana e Aveia, Macarrão Integral Cozido, Soja Mania Almôndega de Soja. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Power One Pasta de Amendoim Integral, Oggi Picolé de Uva, Banana Prata. more...
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Losing 0.7 kg a Week
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