Weigh In record (no journal entry) for 20 February 2022
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66 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2076 kcal
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Fat: 89.68g | Prot: 79.89g | Carbs: 250.13g.
Breakfast: Tempe Mendoan, Tempe Goreng Tepung, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tempe Mendoan. Dinner: Roma Malkist Crackers (3), Roma Malkist Korean BBQ, Roma Malkist Coklat, Roma Malkist Abon, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.3 kg a Week
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linda kurnia's Weight History
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