Weigh In record (no journal entry) for 20 February 2022
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131.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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3420 kcal
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Fat: 108.34g | Prot: 115.21g | Carbs: 506.30g.
Breakfast: Jus Multifruits, Pâtisserie Orientale. Lunch: Noisette, Haricots Blancs, Coca-Cola Canette 33Cl, Pain Blanc, Petits Pois, Assiette Kebab. Dinner: Soummam Light, Soummam Céréalo, Eau Tonique, Arruapan Pain Noir Complet, Salade Mixte. Snacks/Other: Ifri Izem Energy ايزم انرجي. more...
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4380 kcal
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Exercise:
Cardio - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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chaib.adell's Weight History
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