Weigh In record (no journal entry) for 20 February 2022
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1032 kcal
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Fat: 41.39g | Prot: 58.57g | Carbs: 108.01g.
Breakfast: Kokt Ägg, Kaffe med Mjölk. Lunch: Kycklingfilé, McDonald's Caesardressing, Tomater, Blandad Sallad. Dinner: Linssoppa. Snacks/Other: Modifast Hallondryck, Fruktsallad. more...
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steady weight
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