Weigh In record (no journal entry) for 10 June 2014
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74 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: 100%.
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1474 kcal
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Fat: 40.73g | Prot: 25.02g | Carbs: 250.40g.
Breakfast: Nescau Achocolatado, Café com Leite Integral, Piraquê Cream Crackers, Hellmann's Maionese. Lunch: Hellmann's Maionese, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Arroz Branco. Dinner: Piraquê Biscoito Doce Maisena, Nissin Talharim Bolonhesa. Snacks/Other: Nescau Achocolatado, Café com Açúcar. more...
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2195 kcal
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Exercise:
Transport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Shirlaraujo's Weight History
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