Weigh In record (no journal entry) for 20 February 2022
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81.4 kg
Lost so far: 6.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1844 kcal
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Fat: 62.12g | Prot: 217.75g | Carbs: 454.90g.
Lunch: جيور عصير, خبز, لحم البقر, لوبيا لوبيا. Dinner: كسرة رخسيس كسرة رخسيس, صدر دجاج, الفاصولياء الخضراء المطبوخة (الطازجة). Snacks/Other: كوكي. more...
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2917 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 3 hours, Running (jogging) - 8/kph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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L.O.T.F.I's Weight History
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