Weigh In record (no journal entry) for 21 February 2022
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46.2 kg
Lost so far: 10 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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991 kcal
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Fat: 59.31g | Prot: 80.11g | Carbs: 37.20g.
Breakfast: 高麗菜, 蒜苗, 好媽媽 油漬鮪魚罐頭, Costco 蘿蔓, 橘平屋 特撰燒海苔, Costco 肉桂粉, 水煮蛋, 黑咖啡. Lunch: Costco 酪梨油, 白蘿蔔, 炒金針菇, 透抽, 雞大腿（烤製或烘焙，吃皮）, 水煮蛋, 黑咖啡, 花椰菜. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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