|
體重 61.2
BMI 22.5
體脂肪 28.9
肌肉量 40.9
推估骨骼量 2.6
內臟脂肪 6.0
基礎代謝 1262
體內年齡 45
|
61.2 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1666 kcal
|
Fat: 62.81g | Prot: 76.90g | Carbs: 145.53g.
Breakfast: 摩斯漢堡 紅茶(中）, 星巴克 (Starbucks) 田園雞肉帕里尼. Lunch: 7-11 鹽趜雞腿溫沙拉, 7-11 茶葉蛋. Dinner: 橘子, 高麗菜, 黃豆, 透抽, 瑞穗 全脂鮮乳 (230毫升). Snacks/Other: 7-11 黃金榛果拿鐵. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|