Weigh In record (no journal entry) for 20 February 2022
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1420 kcal
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Fat: 43.10g | Prot: 68.70g | Carbs: 182.28g.
Breakfast: Bio Planet Orzechy Włoskie, Schogetten Alpine Milk Chocolate, Bio Planet Morwa Biała Suszona, Lajkonik Precelki, All Nutrition Vegan Protein Vanilla Blackcurrant, All Nutrition Fitking Delicious Snack Bar Peanut Flavour, Tangerine, All Nutrition Choco Cookie Sauce, Bio Planet Chia Nasiona Szałwii Hiszpańskiej, Bio Planet Płatki Owsiane, Blueberries, Zdrowe Pola Siemię Lniane Złote w Domu. Lunch: Women's Best Collagen Peptides Plus ➕, Allnutrition Kisiel Malinowy. Snacks/Other: Lifefood Baton Daktylowo-Orzechowy, Mango, Be Raw Peanut Butter Coconut, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Plum, Apple, Bio Planet Chia Nasiona Szałwii Hiszpańskiej. more...
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Losing 0.1 kg a Week
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