Weigh In record (no journal entry) for 21 February 2022
|
64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1401 kcal
|
Fat: 19.19g | Prot: 42.32g | Carbs: 267.80g.
Breakfast: 매일유업 저지방우유1%, 군고구마. Lunch: 샐러딩 치킨 누들 쉬림프 샐러드. Dinner: 매일유업 저지방우유1%, 군고구마, 장조림, 본죽 전복죽. Snacks/Other: 딸기, 농심 바나나킥, 아우어인절미 호박인절미, 천혜향. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|