Weigh In record (no journal entry) for 21 February 2022
|
68.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1542 kcal
|
Fat: 37.93g | Prot: 88.66g | Carbs: 213.94g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Daun Ubi Jalar. Dinner: Tropical Minyak Goreng Tropical, Ikan Layang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: ABC Saus Sambal , Pepaya, Pisang, Kue Bolu, Risoles. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delfiana.widia123's Weight History
|