Weigh In record (no journal entry) for 21 February 2022
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55.9 kg
Lost so far: 24.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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316 kcal
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Fat: 10.20g | Prot: 6.33g | Carbs: 50.30g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih. Lunch: Kubis, Kerupuk Makanan Ringan. more...
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Losing 4.9 kg a Week
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rayu43394's Weight History
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