Weigh In record (no journal entry) for 21 February 2022
|
66.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1453 kcal
|
Fat: 38.77g | Prot: 138.20g | Carbs: 142.83g.
Lunch: 優格粉, 大燕麥片 (40克), 奇亞籽, 黑芝麻粉, 無加糖鮮豆漿, Body Goals 豌豆蛋白飲-馥郁奶茶, Costco 酪梨油, 瓜瓜園 冰烤蕃薯, 亞細亞田園 冷凍玉米筍, 上岸國際 冷凍胡蘿蔔球, 家樂福 白精靈菇, 雞胸肉. Dinner: 家樂福 傳統韓式大頭菜, 家樂福 海帶芽, 7-11 韓式泡菜豆腐鍋. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|