Weigh In record (no journal entry) for 21 February 2022
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1487 kcal
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Fat: 70.24g | Prot: 90.06g | Carbs: 123.48g.
Lunch: Пастилушка Пастила, Вареное Яйцо, Kinder Kinder Delice, Хлеб Бородинский, Говядина Отварная, Борщ с Говядиной. Dinner: Вареное Яйцо, Красное Яблоко, Пастилушка Пастила, Хлеб Бородинский, Говядина Отварная, Борщ с Говядиной. more...
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Losing 2.7 kg a Week
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nadeka2009's Weight History
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