Weigh In record (no journal entry) for 21 February 2022
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53.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1265 kcal
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Fat: 28.98g | Prot: 102.08g | Carbs: 145.48g.
Breakfast: 馬玉山 黑芝麻粉, MUSCLEDREAM 乳清蛋白-芝麻拿鐵. Lunch: 南瓜（平均值）, 芋心甘薯, 水煮蛋. Dinner: 果果堅果 白蘭地巧克力, 博客 蒜香黑胡椒雞胸肉, 玉樹五穀本舖 原味米餅, 新勝裕 台灣香米, Alpro 巧克力堅果杏仁植物奶. more...
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Losing 1.4 kg a Week
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