Weigh In record (no journal entry) for 21 February 2022
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69 kg
Lost so far: 4.6 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1535 kcal
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Fat: 30.45g | Prot: 152.66g | Carbs: 171.22g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: Johnny bro 嫩煎舒肥雞胸(M). Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋, 全家 和風醬, 全家 十品目田園沙拉, 沙漠湖鹽雞胸肉. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. more...
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1999 kcal
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Exercise:
活動 - 16 minutes, Sleeping - 6 hours and 56 minutes, Resting - 16 hours and 48 minutes. more...
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steady weight
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