Weigh In record (no journal entry) for 21 February 2022
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51 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1004 kcal
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Fat: 32.54g | Prot: 35.55g | Carbs: 147.19g.
Breakfast: Chia Seed, Pisang, Greenfields Low Fat Milk, Haverjoy Havermout Rolled Oat. Lunch: Tempe Kukus, Tumis Kangkung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Telur Dadar, KFC Crispy Chicken Wing, Nasi Putih. more...
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Losing 1.0 kg a Week
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citrapurnamawati28's Weight History
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