Weigh In record (no journal entry) for 21 February 2022
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71.4 kg
Lost so far: 3.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1592 kcal
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Fat: 79.00g | Prot: 70.73g | Carbs: 159.00g.
Breakfast: 賀寶芙 巧餅奶昔, 水煮蛋. Lunch: 木耳, 蘑菇, 7-11 鹽酥雞, 紅燒肉, 花椰菜. Dinner: 水煮蛋, 香蕉, 馬玉山 黑芝麻糊, 賀寶芙 巧餅奶昔. Snacks/Other: 家樂福 紅豆餡餅, 蔥阿伯 招牌蔥肉餡餅. more...
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Losing 3.5 kg a Week
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Elisha_Lin's Weight History
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