Weigh In record (no journal entry) for 20 February 2022
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76.7 kg
Lost so far: 18.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2078 kcal
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Fat: 128.82g | Prot: 103.24g | Carbs: 127.31g.
Lunch: Butter , Clarified Butter Ghee, Outback Steakhouse Thousand Island Dressing, Outback Steakhouse Victoria's Filet (8 oz), Outback Steakhouse Bloomin' Onion, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse House Salad, Outback Steakhouse Lobster Tail, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Bruster's Chocolate Ice Cream. more...
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3893 kcal
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Exercise:
Functional Strength Training - 15 minutes, Outdoor Walk - 33 minutes, Apple Health - 23 hours and 12 minutes. more...
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Gaining 0.6 kg a Week
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tenaciousgee's Weight History
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