Weigh In record (no journal entry) for 21 February 2022
|
78.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1724 kcal
|
Fat: 60.34g | Prot: 108.12g | Carbs: 194.49g.
Breakfast: Sambal Goreng, Telur Goreng, Nasi Putih. Lunch: Alpukat, Nasi Goreng tanpa Daging, Telur Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Kecambah, Nasi Putih, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Wortel, Mangga, Gula Pasir, Frisian Flag Kental Manis, Tempe Rebus. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|