Weigh In record (no journal entry) for 14 February 2022
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1453 kcal
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Fat: 45.54g | Prot: 106.42g | Carbs: 146.82g.
Breakfast: Sayap Ayam (Kulit tidak Dimakan), Ampela, Indofood Bumbu Racik Ikan Goreng, Uleg Sambal Terasi, Nasi Putih, Hati Ayam, Paha Ayam (Kulit tidak Dimakan). Lunch: Van Houten Cocoa Powder, Nescafe Classic, Ultra Milk Ultra Milk Low Fat , Cimory Squeeze Yogurt Original, Sari Roti Roti Tawar Gandum (2). Dinner: Hati Ayam, Putih Telur, Ampela, Telur, Sawi Putih, Saori Saos Tiram, Tropicana Slim Sweetener Classic, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Nasi Goreng, B.J. Bawang Merah Goreng. more...
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Gaining 2.0 kg a Week
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