Weigh In record (no journal entry) for 21 February 2022
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56 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1406 kcal
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Fat: 65.77g | Prot: 66.47g | Carbs: 144.60g.
Breakfast: Ayam Goreng, Bimoli Minyak Goreng, B.J. Bawang Merah Goreng, Paha Ayam (Kulit tidak Dimakan), Rempeyek, Tahu Goreng, Maya Sarden Saus Cabe, Nasi Putih. Lunch: Tahu Goreng, Sarden dengan Saus Tomat (Campuran), Bimoli Minyak Goreng, Bango Kecap Manis, Paha Ayam, Nasi Putih. Dinner: Nasi Putih, Tahu, Milo Milo. Snacks/Other: Maicih Basreng, Keripik Singkong, Nescafe Classic, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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1541 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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auliyanrml's Weight History
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