Seyiii’'s Journal, 21 Feb 22

Weigh In record (no journal entry) for 21 February 2022

56.6 kg Lost so far: 5.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

371 kcal

Fat: 3.75g | Prot: 55.21g | Carbs: 28.98g. Breakfast: Pepaya, Sayur Asem, Mangga, Ikan Tongkol. more...

1498 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Seyiii’'s Weight History