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Josimoraes
Journal
20 Feb 22
Josimoraes's Journal, 20 Feb 22
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Weigh In record (no journal entry) for 20 February 2022
76.9 kg
Lost so far:
12.6 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2022:
996 kcal
Fat: 38.34g | Prot: 63.99g | Carbs: 99.16g.
Breakfast:
Café com Leite Integral.
Lunch:
Feijão Preto Cozido, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida).
Dinner:
Pepino (Descascado), Ovo Cozido.
Snacks/Other:
Eskimó Sorvete de Morango.
more...
2503 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours.
more...
Losing 0.3 kg a Week
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Josimoraes's Weight History
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