Weigh In record (no journal entry) for 21 February 2022
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58.6 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2038 kcal
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Fat: 128.15g | Prot: 108.70g | Carbs: 106.88g.
Lunch: セブンイレブン ゆで卵, 豆腐, 菜の花, トップバリュ カットわかめ, いきなりステーキ サーロインステーキ. Dinner: 干し芋, 肉野菜炒め. Snacks/Other: ゴディバ チョコ. more...
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Losing 0.7 kg a Week
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Toshy2020's Weight History
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