Weigh In record (no journal entry) for 21 February 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1177 kcal
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Fat: 50.30g | Prot: 74.61g | Carbs: 106.58g.
Lunch: Sari Roti Roti Tawar Gandum (2), Selai Kacang, Empal Daging, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Sup Sayur Vegetarian (Disiapkan dengan Air), Empal Daging, Indomie Mi Goreng. more...
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1768 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Reginasinger17's Weight History
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