Weigh In record (no journal entry) for 21 February 2022
|
89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1549 kcal
|
Fat: 70.00g | Prot: 63.02g | Carbs: 169.85g.
Lunch: 愛上新鮮 完熟冰烤金山紅地瓜, Kirkland 鹽烤杏仁, 鮮一杯 老舊金山拿鐵咖啡（2合1）. Dinner: 鮮綠生活 鯖魚, 富里芙蓉香米 台194米, 紅布朗 十穀米, 炒高麗菜, 蛋花湯, 炒南瓜. Snacks/Other: 淳淳御豆 有機黑豆漿. more...
|
|
2297 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Grocery Shopping - 19 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovesonia0122's Weight History
|