Weigh In record (no journal entry) for 21 February 2022
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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839 kcal
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Fat: 39.46g | Prot: 30.83g | Carbs: 92.67g.
Breakfast: Bio Max Био-Кефир 2,5%, Цветная Капуста, Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Шоколадница Раф Кофе. Dinner: Яшкино Печенье Овсяное. Snacks/Other: Банан. more...
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Losing 0.9 kg a Week
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баклажанная икра's Weight History
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