Weigh In record (no journal entry) for 21 February 2022
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52.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1536 kcal
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Fat: 59.38g | Prot: 61.88g | Carbs: 196.57g.
Breakfast: Gula Merah, Arem-arem, Pastel, Sambal Goreng, Dimsum. Lunch: Rumah Makan Sederhana Sayur Nangka , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Campuran, Tempe Orek, Nasi Putih. Dinner: Sambal Goreng, Tempe Penyet, Tempe Goreng, Terung, Nasi Putih, Bakwan, Telur Ceplok, Gula Merah, Pepaya. Snacks/Other: Singkong Rebus, Gula Merah, Nasi Ketan (Ketan), Klepon, Silver Queen Chunky Bar Almond, Pisang Molen. more...
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steady weight
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Jessicarfd's Weight History
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