Felita Azahra's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

76.4 kg Lost so far: 0.7 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

668 kcal

Fat: 23.23g | Prot: 23.54g | Carbs: 89.44g. Breakfast: ABC Saus Sambal , Telur Goreng, Rose Brand Tepung Tapioka. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Bakso Daging Sapi, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Wafer Coklat, Jus Jeruk Peras Segar. more...

1955 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Felita Azahra's Weight History

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Felita Azahra's Journal, 21 Feb 22

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Felita Azahra's Weight History