Weigh In record (no journal entry) for 21 February 2022
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72 kg
Lost so far: 7.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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945 kcal
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Fat: 43.45g | Prot: 61.94g | Carbs: 77.78g.
Lunch: Yoğurt Çorbası, Lor Peyniri, Mis Yağlı Süt , Havuç, Keten Tohumu, Alune Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Zeytinyağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt, Lor Peyniri, Lahana, Portakal, Tulum Peyniri. more...
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2892 kcal
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Exercise:
Studying - 4 hours, Fitness Training (Workout) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 53 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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sisibadgal's Weight History
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