Weigh In record (no journal entry) for 21 February 2022
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104 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2194 kcal
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Fat: 84.37g | Prot: 152.65g | Carbs: 202.54g.
Breakfast: Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Friggs Chiafrö & Havssalt, ICA Russin. Lunch: ICA Champinjoner, ICA Grönsaksmix Paprika, Barilla Tortiglioni, ICA Tonfisk i Vatten, ICA Matlagningsgrädde, Zeta Olivolja, ICA Flytande Honung, Parmesan Cheese (Shredded) , Avocado. Dinner: Scan Bacon, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Egg, Scan Bacon, Korvbrödsbagarn Hamburgerbröd. Snacks/Other: Scan Bacon, Egg, Scan Bacon, Korvbrödsbagarn Hamburgerbröd. more...
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Gaining 6.3 kg a Week
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-emisun-'s Weight History
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