Weigh In record (no journal entry) for 21 February 2022
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70.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1321 kcal
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Fat: 31.10g | Prot: 50.75g | Carbs: 217.50g.
Breakfast: Muz, İncir, Ceviz, Fındık, Lor Peyniri, Zeytin, Danet Piliç Füme, Yulaflı Omlet. Dinner: Nimet Kepekli Galeta, Makarna, Yayla Yayla Çorbası , Karışık Yeşil Salata. more...
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Losing 0.9 kg a Week
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