Weigh In record (no journal entry) for 21 February 2022
|
55.6 kg
Lost so far: 9.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1638 kcal
|
Fat: 47.82g | Prot: 112.99g | Carbs: 189.68g.
Breakfast: Kraft Cheddar Cheese, Pisang, Edo Puff Pastry, Pisang, Puro Isopro Isolate Whey Protein, Chia Seed. Lunch: Bango Kecap Manis, Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu, Cap Cay Kuah, Telur Dadar, Nasi Putih. Snacks/Other: Kalbe Hydro Coco Original, Puro WPRO Whey Protein. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|