Weigh In record (no journal entry) for 21 February 2022
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2542 kcal
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Fat: 109.82g | Prot: 178.69g | Carbs: 155.49g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Canela, Layenberger High-Protein Shake, Hacendado +Proteínas Leche Desnatada, Colnatur Colageno, Aceite de Oliva Extra Virgen, Lidl Salchichas Bratwurst de Nuremberg, Mostaza, Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia, Mercadona Pan con Semillas (4,5%). Dinner: Estrella Galicia Estrella Galicia, Ybarra Salsa Cocktail, Pescanova Palitos Surimi, Pescanova Langostinos Pelados Cocidos, Condis Iceberg. Snacks/Other: Avena, Layenberger High-Protein Shake, Hacendado +Proteínas Leche Desnatada, Canela. more...
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2717 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour and 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 6.3 kg a Week
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NIKO1972's Weight History
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