Weigh In record (no journal entry) for 21 February 2022
|
90.4 kg
Lost so far: 0.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
2453 kcal
|
Fat: 93.38g | Prot: 163.42g | Carbs: 233.91g.
Breakfast: Innocent Direktsaft Orange & Kiwi, Obstsalat, Alpengut Leichte Milch Haltbar 0,5% Fett, Verival Bio Brombeer Porridge. Lunch: Hofstädter Saunaschinken, Dr. Oetker Ristorante Pizza Mozzarella, Knorr Leberknödel Suppe. Dinner: Whey Protein, Clever Haltbare Leichtmilch 0,5% Fett, Milbona Der Leichte Käseaufschnitt, Hütthaler Farmerschinken, Leicht & Cross Weizen. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|