Weigh In record (no journal entry) for 13 July 2021
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 60.57g | Prot: 65.04g | Carbs: 153.42g.
Breakfast: Хлеб, Шинка. Lunch: Кукуруза Вареная, Черешня Черешня. Dinner: Помидоры, Огурец (с Кожурой), Говядина Тушеная. Snacks/Other: VICI Gyoza со Свининой. more...
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Losing 2.1 kg a Week
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Ангара76's Weight History
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