Weigh In record (no journal entry) for 21 February 2022
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130 kg
Lost so far: 50.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1056 kcal
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Fat: 20.07g | Prot: 52.03g | Carbs: 163.87g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tesco House Salad, Hula Hoops Puft, Propercorn Lightly Sea Salted, Asda Pastrami, Deli Kitchen Carb Lite Wrap, Asda Smart Price Pears, Asda Gala Apple, Satsuma. Dinner: Carrots, Cooked Pumpkin (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Turkey Leg Meat, Tea with Skimmed Milk, Cooked Mushrooms (Fat Not Added in Cooking), Asda Smart Price Chopped Tinned Tomatoes, Tesco Steam Bags Cauliflower Rice, Tesco Sliced Leeks, Brown Rice, Sharwood's Balti Cooking Sauce. Snacks/Other: Bananas, Coffee with Skim Milk. more...
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Losing 2.3 kg a Week
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