Weigh In record (no journal entry) for 21 February 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1473 kcal
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Fat: 39.52g | Prot: 132.43g | Carbs: 140.87g.
Breakfast: All Stars Whey Protein Cookies Cream, Milbona Kondensmilch 4% Fett, Milbona H-Milch 1,5% Fett. Lunch: Bamboo Garden Mie Nudeln, Dönerfleisch, Gut & Günstig Pfannengemüse Bauern Art. Dinner: Wurzener Cornflakes ohne Zuckerzusatz, Milbona Fettarmer Joghurt 1,5%, Kaufland Magerquark, PB2 Erdnussbutter Pulver, Monolith Tworog 15%. Snacks/Other: Pringles Sour Cream & Onion (30g), Milbona Kondensmilch 4% Fett, Kinder Nikolaus. more...
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Gaining 0.2 kg a Week
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