Weigh In record (no journal entry) for 21 February 2022
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90 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2716 kcal
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Fat: 104.55g | Prot: 95.31g | Carbs: 353.62g.
Breakfast: Сосиска в Тесте, Александра Бутерброд с Колбасой и Сыром. Lunch: Хлеб Черный, Компот Ягодный, Морковь по-Корейски, Суп Овощной, Плов со Свининой. Dinner: Кириешки Сухарики, Майонез, Heinz Терияки Соус , Зеленый Горошек, Greenbox Вок с Курицей и Соусом Терияки. more...
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3487 kcal
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Exercise:
Football (soccer) - 50 minutes, Walking (slow) - 3/kph - 3 hours and 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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