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BF est 8.6%
Workouts have been going well this week - feeling and seeing some progress from last week's weights and reps. It's been hard motivating though, but no skipped days so far....
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68.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 22.07g | Prot: 45.38g | Carbs: 85.45g.
Breakfast: blackberries, strawberries, Krema natural crunchy, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, quaker oats, EB egg. Snacks/Other: Flavor & Fiber Bars - Chocolate Brownie, polaner sugar free strawberry, chobani nonfat plain, extra gum. more...
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Losing 4.4 kg a Week
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