Weigh In record (no journal entry) for 21 February 2022
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65.4 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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887 kcal
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Fat: 32.10g | Prot: 46.87g | Carbs: 104.95g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Quaker Instant Oatmeal, Pisang, Buah Naga. Lunch: Hoka Hoka Bento Nasi Putih, Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Urap. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.1 kg a Week
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the_njegregz's Weight History
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