Weigh In record (no journal entry) for 21 February 2022
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61.4 kg
Lost so far: 21.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1376 kcal
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Fat: 60.99g | Prot: 86.58g | Carbs: 130.84g.
Breakfast: Грецкие Орехи, Яблоко, Nestle Безбашенные Квадры, Новый День Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Яблоко, Жареное Яйцо, Гречка Отварная. Dinner: Арахис, Чернослив, Творог 5%, Новый День Молоко 2,5%. more...
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Gaining 0.9 kg a Week
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