Weigh In record (no journal entry) for 21 February 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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891 kcal
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Fat: 43.10g | Prot: 33.09g | Carbs: 87.53g.
Breakfast: Getoastetes 100% Vollkornbrot, Milfina Butter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Orangen, Rolffes Geräucherter Rohschinken, Frischli Kaffeemilch 4%. Lunch: Buttella Sonnenblumen Öl, Botato Bratkartoffeln mit Zwiebeln, Spiegelei, Iglo Rahm-Spinat der mit dem Blubb, Green Grocer's Gemüsepfanne Asiatische Art, Buerger Maultaschen Original Schwäbisch. Dinner: Orangen, Green Grocer's Gemüsepfanne Asiatische Art. more...
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2198 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Cooking - 1 hour, Google Fit - 15 hours. more...
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Gaining 0.5 kg a Week
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an der zeder's Weight History
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