Weigh In record (no journal entry) for 20 February 2022
|
71.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1133 kcal
|
Fat: 44.27g | Prot: 42.42g | Carbs: 146.58g.
Breakfast: Biberli Ekmek, Ceviz, Kuru Üzüm, Fındık, Danone Activia Sade, Yayla Chia Tohumu, Portakal, Hindistan Cevizi. Dinner: Karışık Yeşil Salata, Makarna veya Tavuklu Makarna Salatası. Snacks/Other: Kızılay Doğal Maden Suyu, Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|